We all have our own unique body odor. Some people smell better than others, and this is largely due to lifestyle, eating habits, and hormones, especially pheromones. A University of California study found that we all have our own “scent signature” that is largely determined by our genetics, health, personal hygiene, and diet. Surely, no one wants to feel insecure because of body odor. And since body odor is partly caused by food, it is likely that our food influences our body odor. Let’s take a look at some foods that can make you smell good without the need for perfume or roll-on.

Eating fruits and vegetables helps to flush out toxins from your body, and fiber also helps to keep your bowels regular. Drink plenty of water to keep your urine light in color. Water helps to counteract strong odors, aids digestion, and replenishes fluids after you sweat. On the other hand, there are foods that are high in sulfur, such as broccoli, cabbage, cauliflower, garlic, and onions, which can all cause body odor. While the perception of smell is subjective and varies from person to person, there are some food choices that science suggests can help you smell better and feel sexier.

What foods make you smell good?

1. Apples Apples contain natural antibacterial agents that help freshen breath and reduce bad breath, just like sucking on a breath mint. In addition, apples also help prevent plaque and bacteria that cause oral problems.

2. Citrus fruits Eating citrus fruits such as oranges , lemons and pineapples will help the body absorb the natural fragrance of these fruits, making the ทางเข้า ufabet skin smell fresh. In addition, the acid in citrus fruits helps to expel toxins that cause unpleasant body odor through sweat, making us feel refreshed and more confident.

3. Yogurt: In addition to being well-known for its benefits to the digestive system, yogurt that contains live microorganisms (probiotics) also helps in reducing the unpleasant odor caused by sulfur compounds in our body. The beneficial bacteria in yogurt also help fight toxins in our body, which helps in reducing the amount of bacteria that cause unpleasant odors.

4. Green tea not only contains catechins but also polyphenols. Polyphenols are antioxidants that help reduce the amount of sulfur that causes body odor and also help fight other bacteria that cause bad breath. In addition, tannins found in both green and black tea help dry the feet, which is another way to prevent foot odor. Green tea helps detoxify the body by helping to create glutathione, an antioxidant that helps eliminate toxins from the body. The less toxins the body has, the better our body odor will be.

5. Celery: Chewing on celery stalks releases androstenone and androstenol molecules into the mouth, which stimulate the body to produce pheromones that increase attractiveness.

6. Coriander Seeds Coriander seeds are popularly used as a breath freshener in most Indian restaurants. Not only does it help to eliminate the bacteria that cause bad breath and neutralize the odor , but it also helps to flush out the harmful bacteria and aids in digestion.

7. Lemon juice is rich in antioxidants and is acidic, which helps in cleansing and detoxifying the body. Water is the best natural element to cleanse the body, helping to flush out toxins that cause body odor. When lemon juice is mixed with water, it is a powerful combination that helps in keeping the body clean and smelling fresh.

8. Cinnamon When it comes to eliminating bad breath, many people probably think of chewing gum or using lozenges. But did you know that cinnamon can also help in this regard? While camphor (or ground cinnamon) helps freshen breath , cinnamon also helps reduce unpleasant body odor, making you smell better. In addition, cinnamon is a spice that helps add flavor to food and also makes you look more attractive.

9. Tomatoes are rich in antibacterial and antiseptic properties, which help reduce the amount of bacteria that cause body odor. In addition, tomatoes have astringent properties, helping to tighten pores and close sweat ducts, allowing for better sweat control. Even drinking tomato juice helps to lower body temperature, which in turn reduces sweating.

10. Coconut oil is a natural ingredient that can be used as an effective deodorant. The medium-chain fatty acids in coconut oil have antimicrobial properties, helping to inhibit the growth of bacteria that cause body odor. In addition, consuming coconut oil also helps to nourish the digestive system, which is an important factor in eliminating body odor and bad breath.

11. Rosemary is rich in essential oils, which have the ability to inhibit the growth of bacteria that cause body odor, helping to reduce unpleasant body odor. In addition, menthol and chlorophyll in rosemary help reduce strong body odor and make the body smell fresh.

12. Coriander contains concentrated essential oils that help mask unpleasant odors very well. In addition, coriander is rich in chlorophyll, which has an alkaline effect, helping to balance the body’s acidity and alkalinity, purifying the blood and helping to remove toxins.

13. Wheat grass is rich in chlorophyll, a green pigment that has anti-odor properties. Wheat grass also helps reduce excessive sweating by balancing the acids and toxins in the blood that cause sweating.